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Free Yoga Sessions at Cubbon Park: Everything You Need to Know

4 min read
Yoga session under the trees at Cubbon Park, Bengaluru

Every morning, before the city fully wakes up, dozens of people gather at Cubbon Park for yoga. Multiple groups run sessions at different spots across the park, most of them completely free.

Where to Find Sessions

The Central Lawn — The most popular spot. You'll find groups of 10-30 people practising Hatha yoga, Surya Namaskar, and breathing exercises. Sessions typically start at 6:00 or 6:30 AM.

Near the Bandstand — A smaller, quieter group often meets here. Good for people who prefer a calmer atmosphere with fewer participants.

The Garden Area (towards Raj Bhavan side) — Meditation-focused sessions happen here. More emphasis on Pranayama and seated practices than on physical asanas.

What to Expect

Most park yoga sessions follow a similar pattern:

  • Warm-up (10 minutes) — gentle stretching and joint movements
  • Asanas (30-40 minutes) — standing poses, balances, seated poses, and twists
  • Pranayama (10 minutes) — breathing exercises
  • Savasana (5-10 minutes) — relaxation and cool-down

    • Sessions typically last 60-75 minutes. Most are suitable for all levels — instructors offer modifications for beginners.

    How to Join

    The beautiful thing about park yoga is its informality. Here's what to do:

  • Just show up — No registration needed for most groups. Arrive a few minutes early, find a spot, and follow along.
  • Bring a mat — The grass is usually damp in the morning. A basic yoga mat is essential.
  • Wear comfortable clothing — Anything you can stretch in works.
  • No experience needed — Instructors are used to beginners. Don't worry about not knowing the poses.
  • Be consistent — The first session might feel awkward. By the third, you'll feel at home.

    • Benefits of Outdoor Yoga

    Practising yoga at Cubbon Park is fundamentally different from a studio session:

  • Fresh air — The oxygen-rich environment under the trees enhances breathing exercises
  • Natural surface — Grass provides gentle cushioning and grounds the practice
  • Birdsong — Natural ambient sound replaces studio playlists
  • Community — The shared experience of practising outdoors creates stronger connections
  • Free — No membership fees, no commitment. Come when you can.

    • Tips for Beginners

  • Start with weekday mornings — Smaller groups, more individual attention
  • Don't compare — Everyone started exactly where you are
  • Hydrate before — Drink water 30 minutes before the session, not during
  • Eat light — Practise on an empty or very light stomach
  • Arrive early — Gives you time to settle in and choose your spot

    • Finding Regular Sessions

    Several yoga instructors organise sessions through Cubbon Park Life. Check the events page for upcoming yoga events — some are one-time, others run weekly. Subscribing to an event ensures you get updates about schedule changes.

    Beyond Yoga

    Many people who start with morning yoga discover other park activities. Reading groups, walking clubs, and photography walks often draw from the same community. Your yoga mat might be the entry point to a whole new social circle.

    Want to join activities at Cubbon Park?

    Browse Upcoming Events